SERENA COUNSELING • FRISCO, TEXAS
Therapy That Goes
Beyond the Surface
You may be doing everything you're supposed to do—working, studying, caring for others, meeting expectations—and still feel anxious, overwhelmed, exhausted, or stuck.
Therapy can help you understand not only what is happening, but why—and what can begin to change.
In-person in Frisco • Telehealth throughout Texas • English & Farsi
Individual and family therapy available.
THERAPY FOR ADOLESCENTS, ADULTS & SENIORS
Understand the pattern.
Change what keeps repeating.
Serena Counseling offers thoughtful, individualized psychotherapy for adolescents, adults, and seniors navigating anxiety and panic, ADHD and executive-functioning difficulties, trauma, perfectionism, procrastination, burnout, depression, relationship and attachment patterns, self-criticism, shame, self-worth, and significant life transitions.
Therapy is warm, collaborative, and active—addressing what is happening now while also making space to understand the patterns underneath it.
Explore therapy at Serena →AREAS OF FOCUS
Where you might recognize yourself
Anxiety & Panic
Overthinking, anticipation, physical anxiety, panic, and difficulty switching your mind off.
ADHD & Executive Functioning
Procrastination, task initiation, organization, motivation, overwhelm, and follow-through.
Trauma & Difficult Past Experiences
Experiences that continue to affect emotions, relationships, safety, boundaries, or self-worth.
Perfectionism, Procrastination & Burnout
When doing well never feels like enough—and pressure starts producing avoidance.
Relationships & Attachment
Recurring patterns, people-pleasing, trust, rejection fears, boundaries, and connection.
Depression & Feeling Stuck
Low motivation, disconnection, self-criticism, loss of meaning, or going through the motions.
Life, Academic & Career Transitions
When the path that used to make sense no longer does.
Self-Criticism, Shame & Self-Worth
When the critical voice becomes so familiar it starts sounding like the truth.
THE SERENA APPROACH
Thoughtful therapy, tailored to you.
Therapy is collaborative and active, with attention to both practical change and the patterns underneath what keeps repeating.
Learn how therapy at Serena works →THERAPY IN ENGLISH & FARSI
Therapy that makes room for culture.
Culture, family, language, immigration experiences, identity, and community expectations can all shape how we understand ourselves and our relationships.
Learn More“You shouldn't have to translate your entire world before talking about it.”
IN PERSON
Frisco, Texas
5300 Town and Country Blvd Ste 240, Frisco, TX 75034. Additional arrival information is provided for scheduled appointments.
Office & arrival →TELEHEALTH
Throughout Texas
Secure online therapy for eligible clients physically located in Texas at the time of the session.
Online therapy →PRIVATE PAY
$195
Per 55 minute individual therapy session. Insurance and billing are managed through our secure client platform.
Fees & insurance →HEADWAY
Administrative details, handled securely.
Serena Counseling partners with Headway for scheduling, insurance information, benefit estimates, billing and payment, and client account administration. This website helps you decide whether the practice may be a fit; when you're ready, you'll continue to Headway to complete the administrative steps.
How getting started works →You don't have to have it all figured out.
You may know exactly what you want to work on, or simply know that something needs to change. Either is enough to begin.
Schedule & Check Coverage